Helen Hill, RYT 500

Registered Yoga Teacher

Helen Hill (500 RYT) has been a student and lover of yoga since 1999. She is a certified Singing Bowl Sound Therapy and Sound Healer, a certified Ayurvedic Home Chef, Master-Level Reiki Certified, has a Children’s Teacher Certificate, a Chair Yoga certificate, has specialized therapeutics training and has worked with special needs children. Yoga saved her body as she healed from years as a competitive tennis player, skier and outdoor adventurer. Helen has practiced Kripalu, Astanga, Kundalini, Jivamukti and Vinyasa style yoga. She has been blessed to learn from a variety of teachers and mentors.

When she is not busy teaching, she writes poetry, paints and enjoys time with her kids and husband in the great outdoors.

Testimonials

“Are you kidding me?!? Helen's class is the best! Motion and purpose, every time.” - FM

“Helen Hill is a great teacher- kind, specific, informative, She is sensitive to the individual needs of the students, and has a great sense of humor. She takes yoga seriously, and her teaching seriously, but not herself. It’s a very supportive and caring environment. I feel challenged and encouraged at every session.” - DD

Get to know Helen…

What is a challenge in your own yoga practice?

 I find it challenging to move slowly and fully engage all my muscles throughout the physical practice. 

What is something you’ve learned about yourself from teaching yoga?  

I love learning and contemplating topics in depth. I constantly re-read many of the ancient teachings and techniques on pranayama exercises, mantra, mudras, energy work or asanas. Over the years, there’s always something that comes through at a different level and I hear the lesson in a new light.

What about teaching lights you up the most?

I love connecting with people and knowing their stories. I also love hearing and seeing how yogis interpret all facets of yoga and Ayurveda.

General Weekly Schedule

Helen is currently out on leave