Hilda Lau, RYT 200
Registered Yoga Teacher
Hilda's journey to yoga started when she was seeking a lifestyle change. Over time, the transformation she felt was tremendous, from feeling physically stronger to mentally calmer. She discovered that yoga is a giant toolbox where she can pick and choose different tools to use for her self-care. Although yoga began as a form of exercise for her, she soon fell in love with it. After 9 years of regular practice that encompassed various styles, she completed the RYT200 certification with Christy Linson at Aligned Flow in Denville, NJ. Yoga afforded Hilda the tools to lead a healthier life; she looks forward to sharing these tools with you so you can attain a greater well-being. When you are ready, she invites you to join her on the mat.
Testimonials
“First time taking a class with Hilda and I will take another. Her alignment cues were spot on - class was strong but not hard - felt great afterwards.” - PL
“Hilda’s class was so beneficial with for my hits and she was very attentive and caring to all in the class.” - KG
“Hilda was fabulous!!! I loved the attention to stretch, balance and inner core at the same time. Her voice and description for every move was very calm and relaxing.” - PS
Get to know Hilda…
What is a challenge in your own yoga practice?
In my own yoga practice, my challenge is embodying yoga in everyday life. Trying to practice the teachings of yoga off the mat is something that I need to constantly remind myself. Being aware of my actions and behavior, and shifting the approach to reflect yoga principles, is my work in progress.
What is something you’ve learned about yourself from teaching yoga?
I learned that I do have a teaching voice, even though teaching was not on my mind when I took teacher training. I also learned that the best cues to give come from looking at the class and seeing how everyone is expressing themselves in the pose.
What about teaching lights you up the most?
I enjoy creating flow sequences for my class, and it is especially rewarding when I see a positive change in my students after class.
General Weekly Schedule
Thursdays 9:00am: Open Level Flow (In-Studio & Live-Stream)